What Is the Best Source of Chromium in Food? | Livestrong.com
Sep 23, 2019· Your body needs chromium to break down food efficiently, notes the Mayo Clinic.This nutrient helps process sugar and break down fat and protein. While not everything about the relationship between chromium deficiency and overall health has been discovered, a lack of this mineral could lead to stunted growth and problems with your nerves, blood sugar levels and overall health.